What is this?
These Sabbath School lesson outlines aid Sabbath School teachers & members in their weekly study
& preparation for Sabbath School classes.
Join the Discussion
Use the form at the bottom of the page to share with other readers your thoughts about this lesson.
Sabbath School Lessons on Health & Healing
About the Author
Bruce N. Cameron, J.D.
is the author of these Sabbath School lesson study outlines. He is the Reed Larson Professor of Labor Law at Regent University School of Law. Professor Cameron has devoted his life to promoting the Gospel and defending believers. In addition to teaching at an overtly Christian law school, he continues his 39 year practice of law which is limited to the litigation of constitutional rights and religious freedom cases for employees. He holds an undergraduate degree from Andrews University and a Doctor of Law from Emory University School of Law.
What about Ellen White?
to learn why I generally do not cite Ellen G. White in the lessons.
Looking for old Sabbath School lessons?
Sabbath School lesson study outlines from previous quarters are saved in the Sabbath School lesson archive
Got questions or comments?
Go to our contact form
and drop us a note.
SabbathSchoolLessons.com operates like grace: it is free, but not without cost.
We're counting on your ongoing financial support to help us continue providing these
lessons to Sabbath School teachers and members around the world. You may cancel your monthly contribution at any time.
Get these Sabbath School lessons by e-mail! Subscribe to the Bible Study of the Week mailing list:
Subscribe in a reader
Lesson 11: Optimism: Happiness and Healing *
Introduction: My wife teases me about always being the optimist.
However, even I understand how people can become discouraged. The
reasons for discouragement are sometimes obvious. This week I
visited a fellow who was just moved to the section of the medical
facility where people go to die. Although very physically fit, he
was brought to this point by a brain tumor. Others become
discouraged over what most would consider to be a very minor thing.
How can we keep a positive and happy outlook in life? How can we
have joy in life? Let's jump into our study and see what the Bible
- Read Ecclesiastes 9:5-9. Solomon writes of gladness and
joy. Is that how do you feel after reading his words? (It
is hardly a joyful message. He tells us that our lives
are meaningless, and after we die people will forget all
about us. Worse, no future reward awaits us.)
- Is it true that our lives are meaningless and that
we have nothing to look forward to after death?
(Read 1 Corinthians 15:19. Paul tells us that if we
have only this life we are the most pitiful people
on the planet.)
- Is there joy in a pitiful life?
- How can we explain Solomon's words in
Ecclesiastes? (Solomon is depressed. The man
who has everything decides that life is pretty
- Can you relate to King Solomon's words?
- Read 2 Corinthians 12:9-10. Paul is going through a
difficult time. What does he say should be our reaction
to difficult times? (He says that he delights in
- Is Paul serious? Who delights in insults, hardships
- The fellow with the brain tumor knew that
things were not going well. His wife suffers
terribly from this drastic change in their
lives. How can you delight in this kind of
tragedy? (I was amazed to hear the wife of the
brain tumor man tell me that this difficult
experience had been a tremendous boost for her
Christian walk. Their Christian friends had
rallied around them.)
- When I walked out into the sunshine after visiting the
fellow dying of a brain tumor I was grateful I was not in
his place - but thought that it was perfectly possible
that a stroke or something like that might happen to me
in the future. Should we fear such a future? Will God
keep us from this kind of thing? (My thoughts reflected
my selfish heart. I do not want such a thing to happen to
me, and I doubt many would. But, 2 Corinthians 12:9 tells
us that God's "power is made perfect in weakness." At
some point we can reach the mature attitude that whatever
happens to us we will rest content in God.)
- Read Psalms 42:11. What should we do when we feel despair
and depression? (We need to remember that Jesus is our
Savior and our God. We can put our hope in Him. Praising
Him helps to lift our despair.)
- Notice that "hope" is the basis for praise. What is
the hope that Solomon overlooked in his depression?
( Revelation 21:1-4. A new heaven and new earth in
which all pain, suffering and death have "passed
- Read Luke 10:38-40. If an important person was coming to
your home would you clean it and get some food ready?
- Why? (You do not want to look bad. You want to be a
good host. You want that important person to speak
well of you and to return!)
- Is Martha's request for help reasonable?
- Read Luke 10:41-42. Can you relate to Martha's situation?
Are you "worried and upset about many things?"
- What does Jesus suggest is wrong with this? (Martha
has the wrong focus. She is upset about things which
do not matter.)
- Consider the things which have you upset today. Do
they really matter? Will they matter a year from
now? Ten years from now?
- My son graduated from medical school this past
Sunday. We had "good" seats, but it was hard to see
the stage. A huge television monitor helped us see.
When my son's name was called to receive his
diploma, I was watching him in line. However, I
decided that I would try to take a picture and this
diverted my attention from his walk up the platform.
I finally got my eyes to the monitor when he
received his diploma. I failed to focus my attention
solely on what counted - watching my son receive his
medical degree. How many times is your life like
- Have you been reading the paper or watching
television when your spouse or your children want to
talk to you? (Sometimes we just need to sit down and
decide what is important in life.)
- Read 1 Thessalonians 5:16-18. Why is joy a goal for our
lives? (I would love to feel joy every minute of life.)
- Is feeling joyful connected with praying all the
time and giving thanks? (Consider how the parts of
our lesson are connected. We get relief from
depression by thanking God for giving us eternal
life and the hope of a new heaven and new earth. We
avoid worry by focusing on what is important - our
relationship with God. Both of these are aspects of
"pray[ing] continually," and "giv[ing] thanks in all
- Read Proverbs 17:22. What impact does a cheerful attitude
have on our health? (The Bible tells us that it is "good
medicine." On the other hand, a crushed spirit is hard on
- Read Proverbs 14:30. What does the avoidance of worry do
for us? (Again, we see that our attitude has an impact on
our health. If we are trying to keep up with the success
of others, we injure our health.)
- Read Proverbs 15:13-15. What other benefits come from
having a happy heart?
- Read Proverbs 15:16. How is this connected with the
prior text? (The suggestion is that obeying God,
rather than having wealth, helps us to live a happy
and contented life.)
- Compare the effort you put forward to obey God with
the effort you put forward to obtain wealth?
- Read Proverbs 5:22-23. What relationship is there between
obedience to God and joy? (Sin snares us. It holds us
fast. It creates all sorts of problems for us. Facing
these problems, problems that we made, kill our joy. One
very important aspect to living a life of happiness is
obedience to God.)
- Friend, the Bible gives us the key to living a generally
positive, worry-free life. Having these positive
attitudes gives us better health. Will you commit today
to asking God to help you to obey and to give you a more
positive, joyful attitude?
- Next week: Nutrition in the Bible.
* Copr. 2010, Bruce N. Cameron, J.D. All scripture references are to the New International Version (NIV), copr. 1973, 1978, 1984 International Bible Society, unless otherwise noted. Quotations from the NIV are used by permission of Zondervan Bible Publishers. Suggested answers are found within parentheses. The lesson assumes the teacher uses a blackboard or some other visual aid.